i if you have earn the fat slowly in years , let it go with time. storage of fats takes a lot of time. your enthusiasm should not overpower the nature of the body.
fat is an necessary compound of our body. it is the storage house of energy. it is used when it is necessary to have energy.
i it is not the fat itself , but it is only the extra fat that is the problem. we must amend the term . its not the burning fat but it is burning extra fat.
Typical body fat amounts
| Description | Women | Men |
|---|
| Athletes | 14–20% | 6–13% |
| Fitness | 21–24% | 14-17% |
| Average | 25–31% | 18-24% |
| Obese | 32% and higher | 25% and higher |
you see that the women have greater fat percentage normally, it
because of the different requirements of woman body. like child
bearing and hormonal changes and balances .
before you take up any exercises it is necessary you check up
with your fitness level. fat burning exercises demand fitness
otherwise they may harm you, sometimes permanently and serious
issue may turn up.
right way of taking up these exercises is not to set your goal but
let the body fitness govern the goal.
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