Before work out proper meal is important

old techniques are mixed with exercises . so you begin exercise 

with complete empty stomach . never do that . number two the 

stomach should not either be full. both harm you .

the myth is that if you start empty stomach , your body will dilute 

the fat and take energy by doing that. 

the primary energy source in case of empty stomach is not the fat

 but protein which is a better source for immediate requirements. 

so think again. 

you can begin with few nuts if you dont feel like taking anything.

Don’t hurry , underline this ,fat burners.

i if you have earn the fat slowly in years , let it go with time. storage  of fats takes a lot of time. your enthusiasm should not overpower the nature of the body. 

   fat is an necessary compound of our body. it is the storage house of energy. it is used when it is necessary to have energy. 

i   it is not the fat itself , but it is only the extra fat that is the problem. we must amend the term . its not the burning fat but it is burning extra fat. 

Typical body fat amounts

Description	Women	Men
Athletes	14–20%	6–13%
Fitness	21–24%	14-17%
Average	25–31%	18-24%
Obese	32% and higher	25% and higher

you see that the women have greater fat percentage normally, it 

because of the different requirements of  woman body.  like child 

bearing and hormonal changes and balances . 

before you take up any exercises it is necessary you check up 

with your fitness level. fat burning exercises demand fitness 

otherwise they may harm you, sometimes permanently and serious 

issue may turn up.

right way of taking up these exercises is not to set your goal but 

let the body fitness govern the goal.

Warm up is the first thing

Before start any exercises you have to do the warm up then turn to light stretching and after the exercise again stretching is necessary.

When you start the muscle is not ready to take up, without warm up the blood supply is not proper to take up the exercises. Spasm, muscles tear and serious injuries are possible.

Joints rotation for Lubrication of the joints head to toe, light jumping, Brisk walk, jogging are some of the regular warm ups besides for spatial category training. 

After the exercises it is mandatory to go for cooling down. 

Work out timings are important

1.      

Generally any muscle gives you maximum of 45 minutes , if you burden it with more time at a stretch , the body turns to catabolic stage , which does not give the results in case of improvement of muscles exercises. It also can reap you with injury, because after this timing the muscle does not support.

This timing is a general standard , you have to find out your own capacity.

Besides, you need to take short pauses between the exercise . it backs the muscle up to recover for the next schedule.

Cardio exercises also require maximum time of 45 minutes . stretching more time will start harming your body, instead. Total 45 minutes should have variation of exercises. You should not overdo the same one exercise .